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Note: While there are other muscles involved in chest exercises, such as your triceps and deltoids, today we will be only discussing how dumbbell exercises can target and stimulate the muscles we just went over. The point of explaining the anatomy and functions of these muscles is to help you understand why a variety of exercises is necessary for full development of your chest. The different movements and the way you position your body and arms will affect how these muscles are activated. ARE DUMBBELLS BETTER FOR CHEST?ĭumbbells are great for building a strong, muscular, well-developed chest as well as improving posture. They offer unique advantages that you can’t get with barbells or bodyweight exercises and are a great tool to utilize when targeting chest fat loss. Let’s go over the benefits of using dumbbells so you can see what we mean. DUMBBELL BENEFITS FOR CHEST EXERCISES:īarbells are great for the chest as they allow you to lift the most possible weight.

However, they are not as versatile as dumbbells. Dumbbells allow for a greater range of motion The following benefits will explain why dumbbells are arguably the best equipment that you can use for training chest. With barbells, the bar will touch your chest before your pectoral muscles have reached their full range of motion. Dumbbells allow you to lower past your chest, stretching your pecs to the max, and thus activating the most possible muscle fibers.

The ability to maximize range of motion when using dumbbells is not just for stretching tension, it is also for contraction tension. This is because your arms are free to move internally, not just up and down. Moreover, you have to work to prevent the dumbbells from drifting apart as you press up.

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